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The No Wake Zone / Re: Fisher's tomorrow
« on: July 11, 2008, 03:53:26 AM »
wow, that's pretty pricey. But I guess its not too bad.

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plus the wind is worse than forcasted
can't go tomorrow (Sue's son's birthday
) So we're going to go Sunday. Hopefully wind will be better by then.
is the bike in yuma ?Yes, he lives a couple of miles from me.
is it green or blackBlack, it looks super clean!
How about the cycle traderHe's had it there a couple of times. Just not too many people want to drive all the way to Yuma to check it out.Its a good looking ride.
2sav
. I feel like a dumbazz!!! Time to get a banderlog!!!
Hi Brad and BobThis is no bs, several officers at work have tried this and lost weight big time without exercising. I want to try this, but just don't have the opportunity at work (I know bs excuse) I'm too busy during my shift. I'm lucky just to get a lunch break. I've lost weight though just by decreasing my portions. I was 295 at the dr two weeks ago and stepped on scale this am and weighed 286.0 so I'm going the right direction. Good luck guys!!!
good luck to you both.
i know that this is going to sound crazy as hell but one way to help you lose weight is to eat between 5-6 meal a day. now not got to McD`s or such but good smaller meals. eat breakfast, small snack around 9, lunch around 12, small snack at 2-3, dinner around 5-6 and maybe a small snack around8-9.
now i`m talking good meals and good snacks. for the snacks you could do either a smoothie or a protein bar, of course fruit or veggies is good also. and for lunch and dinner something good like chicken or fish or salad.
also working out will help. eating like that will actually help to speed up your metabolism. which in turn burns more fat.
just throwing in my .02
good luck guys.
