i was just skimmin through the parker pics remembering what a great time i had...

then i came across these pictures....

(warning - not safe for work - nude titties enclosed!)
http://www.socaljetboats.com/cpg/albums/userpics/10041/fathers_day_2008_2_005.jpg
http://www.socaljetboats.com/cpg/albums/userpics/10041/fathers_day_2008_2_023.jpg

I have let myself go... too much fast food, the rediculous obsession of Dr Pepper I have...and sitting my fat ass in front of a computer all day at work...

its time to get my ass in the gym... 

it all starts tomorrow morning before work and every day after that - weekends too. i am headed now to go buy a new battery for the scale. ill keep you guys updated with my progress...

Good luck to ya  

I work out every day with 12oz curls

2sav

its time to switch to budlight!!, look what a good job its done for me!!

 

Wow i see where im headed

2sav J/K

you just want some titty

Stop it you two, im getting jealouse
Brad this one's for you

2sav

Try the P90X workout series with Tony Horton on DVD.  It is the shit.  12 different workouts that kick your butt like goin to the gym without all the freaks.  You do one workout everyday and then repeat.  Plesh did it with me for awhile and he had results within 3 days.  Ab Ripper X will take the six pack out of your hands and put it where it's supposed to be.  Each workout is about an hour long.  The Yoga X is the longest.  That is the only one I can't seem to get into.  Check it out.  Beachbody.com

while i was reading that, i felt like i was watchin an infomercial at 2am....

thanks klesh.....did brian relay the message about your order?

2sav - how good of a deal did you strike on that beer to drink it.....i'd have to get it for free.

i was just skimmin through the parker pics remembering what a great time i had...

then i came across these pictures....

(warning - not safe for work - nude titties enclosed!)
http://www.socaljetboats.com/cpg/albums/userpics/10041/fathers_day_2008_2_005.jpg
http://www.socaljetboats.com/cpg/albums/userpics/10041/fathers_day_2008_2_023.jpg

I have let myself go... too much fast food, the rediculous obsession of Dr Pepper I have...and sitting my fat ass in front of a computer all day at work...

its time to get my ass in the gym... 

it all starts tomorrow morning before work and every day after that - weekends too. i am headed now to go buy a new battery for the scale. ill keep you guys updated with my progress...

Right there with ya Brad. When I did that Body For Life program for the first 2 1/2 months this year I felt a ton better and noticed a big difference. Then I bailed I REALLY need to get back on the program! How about a little competition? Starting body weight and fat percentage. Most percentage lost after 3 month gets a case of beer from the loser. Keeps us motivated to keep going. How bout it?

Right there with ya Brad. When I did that Body For Life program for the first 2 1/2 months this year I felt a ton better and noticed a big difference. Then I bailed I REALLY need to get back on the program! How about a little competition? Starting body weight and fat percentage. Most percentage lost after 3 month gets a case of beer from the loser. Keeps us motivated to keep going. How bout it?

thats a whole lotta work for just a case of beer. if you want to wager something, make it count. ....im serious. lets do this.

when nick and i were in needles....we were hangin out at a beach and a boat with 2 dudes and 2 chicks roll up...they unloaded a case of that shit out of the boat.....my cousin and i both chuckled and said "well, maybe its for the chicks".....the 2 chicks got out of the boat and both were prego....very prego.

Yeah, thats what i meant. Its my wife's beer, i dont drink that crap

2sav

Fuck it brad. Thats nothing but good livin.

Damn dude, thats alot of Dr. Pepper. I will have to think of something well worth it . If anybody wants to throw out suggestions, lets have em.(Be nice please) I will even be the first one to post up starting weight and bady fat %. For the record this was taken about 2 minutes ago after eating fried chicken, coleslaw, and corn for dinner. Not to mention the full size pastami sandwich I had at The Hat today for lunch Game on!

maybe i should come over there and use your scale to keep it 'official'.

i dont have a body fat meter deal on mine so i wouldnt know where im at either.


the hat?! damn, i havent been there in almost a year.....i forget about that place too much....its so damn good! i think its because i go into a mild coma everytime i eat there and dont remember it.

i had an egg/bacon/hashbrown burrito for breakfast from the cafeteria (thats a morning religion for the last 3 years)

and del taco for lunch

Come on over and jump on the ol scale. I get the same feeling with The Hat so I try not to go too often either. Just happen to be in the neighborhood at lunch today.  Time to put away away the manziers(sp) and to say goodbye the the moobs. Officially starting tommorow.

The Dr used to be my weekness also. I could easily kill a 12 pack a day, and had many times. I try not to drink any soda, if I do have to I try to drink diet coke or something like that. The thing I need to cut out is the lo carb monsters. Hey at least they are the low carb ones!

ok, this is where im at....



...and this is my last victorious dinner....



in n out.....3x3 and animal style frys

bob, maybe ill cruise over after my burger.