A 100 shot would be fine with your current set up. I would run 1-15 pound bottle. 5 runs. 10 if there short. The more pressure the better. Zex has the best plate kit I think. You can fill it at most speed shops. 3-4 bucks a pound. I would run ot bassets if you run more. Ifs its a 4 bolt and h beam rods you could run about 300 +. Dont think you want to go that route tho, you would need to make a lot of changes. Im running a 300 on mine but the boat is completely set up for it.