c Click here to watch sandcar

has to be a easier way to post videos Help

I think Brad has to post the Embeded videos on here

<div align="center">
<object type="application/x-shockwave-flash" data="http://feat.putfile.com/flow/putfile.swf?videoFile=sandcar1" height="349" width="420" align="middle">
  <param name="movie" value="http://feat.putfile.com/flow/putfile.swf?videoFile=sandcar1" />
  <param name="quality" value="high" />
<param name="allowFullScreen" value="true" />
<param name="allowScriptAccess" value="always" />
  <embed src="http://feat.putfile.com/flow/putfile.swf?videoFile=sandcar1" allowFullScreen="true" allowScriptAccess="always" height="349" width="420"></embed>
</object>
sandcar1 - Get Video Code</div>