GT have a gander at Tomale breakfast.... Not sure what we are going to do with him.
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Hey Tomale,
Don't take this the wrong way brother, but that would hold me until lunch too......... On Thursday.
Lol
Wow bro, we're here for you, but that isn't going to work bud.
Two poached eggs, no toast, a couple pieces of bacon and some fruit.
Don't forget the big 'ol glass of water or vegetable juice.
And don't wait until you feel hungry at lunch to eat again. Have a little snack a couple hours after you have breakfast, then a modest lunch. Don't forget the water.
Think of it like this.
Your metabolism works sort if like a fuel gauge with dual tanks. If you wait until it says "empty", you have to fill up both tanks. However, if you "top off" the small tank and periodically draw off the big tank (we'll call that one the fat cells) with half a tank left, you won't feel hungry and the body won't feel the need to always fill back up to 100%. Eventually burning of those fat cells.
It will take a few weeks to get used to it, but you should be eating a little smakeral every so often.
Keep fruit and celery and crap handy. They keep very well and when your just starting to feel like you could eat something, much in a carrot or an apple. Celery, while I will admit tastes pretty blah, have virtually no calories, but is high in dietary fiber. It actually takes more energy to eat and digest it than it has. Sort of like exercise.
If you can't handle plain celery, make some onion dip with low fat sour cream. But dip shallow... lol
Get after it dude. The knee will not heal itself unless you drop the extra person off your back.
I'm in your corner bud.
GT
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