biggest loser scjb

« **on:** March 31, 2015, 08:11:35 PM »

Well guys i think its time for me to lose some weight .i will be 30 in a few months and i have packed on some pounds.i have noticed i get out of breath running up the stairs and my man boobs are starting to sag like an 80 year old granny.i have a 15 month old son and a daughter on the way . I would like to get in shape for me and them . I started running again last week and was surprised i could still do it.im 6'7" and weigh 340 pounds ,in my prime when i was working out and mma training i was 230 pounds but also used drugs.i would like to get back to at least 260 the healthy and drug free way. I was thinking maybe others would want to join and post up pictures before and afters,Their routines and diets. Maybe help some fellow boaters with some support to look good in their floats. Also lost weight is horsepower gained and a larger pecker. Lol

« **Reply #1 on:** March 31, 2015, 08:24:36 PM »

I'm in!

« **Reply #2 on:** March 31, 2015, 08:25:50 PM »

X2 Drew I'm down.

Sent from my iPhone using SoCalJetBoats mobile app

« **Reply #3 on:** March 31, 2015, 08:36:36 PM »

2 years ago June I weighed 264. Today I weigh 229. It's 90% diet/eTing habits and 10% exercise. Low carb no processed foods and good all protein mix supplements/ powder. If you are doing it right you will average 2 pounds a month.

Sent from my iPhone using SoCal Jet Boats

« **Reply #4 on:** March 31, 2015, 08:40:27 PM »

I will put up some starting point pictures tomorrow

« **Reply #5 on:** March 31, 2015, 08:42:17 PM »

Pm me if you want more detail on daily diet.

Sent from my iPhone using SoCal Jet Boats

« **Reply #6 on:** March 31, 2015, 09:06:07 PM »

Quote from: keithwidney on March 31, 2015, 08:11:35 PM

Well guys i think its time for me to lose some weight .i will be 30 in a few months and i have packed on some pounds.i have noticed i get out of breath running up the stairs and my man boobs are starting to sag like an 80 year old granny.i have a 15 month old son and a daughter on the way . I would like to get in shape for me and them . I started running again last week and was surprised i could still do it.im 6'7" and weigh 340 pounds ,in my prime when i was working out and mma training i was 230 pounds but also used drugs.i would like to get back to at least 260 the healthy and drug free way. I was thinking maybe others would want to join and post up pictures before and afters,Their routines and diets. Maybe help some fellow boaters with some support to look good in their floats. Also lost weight is horsepower gained and a larger pecker. Lol

I should get in on this. $:-\$ All my vehicles tend to lean to the left.

What are your ideas for this? We just post up pics and weights, workouts and food ideas?

It's definitely harder (not impossible) when the kids are elementary age because the homework and projects are RIDICULOUS.
That's were I'm at now (and my excuse).
If you can do it now and maintain :thumb up:.

« **Reply #7 on:** March 31, 2015, 09:12:25 PM »

Good thread bro. Its a never ending battle and I just wanna lose 20lbs.

There aint no Fat old people walking around...

« **Reply #8 on:** March 31, 2015, 09:57:56 PM »

Where we all mating up my god father's cousin owns a mma gym an trains up by me I'm sure I can get a deal if I brought a few in

« **Reply #9 on:** March 31, 2015, 09:58:09 PM »

Meeting dumb phone

« **Reply #10 on:** March 31, 2015, 10:25:37 PM »

I was in the same position, 6'3", 290 lbs... that was in 2012 (march)... WTF, I started to eat Healthier, and went from 290 to 216, in about 9 months... Processed foods...out, not really a diet, but a lifestyle change... as of now, I'm at 245 or so...thanksgiving and Christmas don't like me...

Oh, and in 2012 I was 42...

F.O.G. now @ 45

Dan'l

« **Reply #11 on:** April 01, 2015, 03:46:02 AM »

It is hard to find time to work out .for me it just means that i have to get to work 1.5 hours early and run 2 miles.my diet was the worst. I i wouldn't eat breakfast or lunch at work but then i would stop at jack in the box and get some tacos on my way home then eat what my wife cooked then go to bed .i know how to diet correctly ,but got lazy. I have been changing my eating habits, but still eat too much at night.

« **Reply #12 on:** April 01, 2015, 04:45:15 AM »

Quote from: keithwidney on April 01, 2015, 03:46:02 AM

It is hard to find time to work out .for me it just means that i have to get to work 1.5 hours early and run 2 miles.my diet was the worst. I i wouldn't eat breakfast or lunch at work but then i would stop at jack in the box and get some tacos on my way home then eat what my wife cooked then go to bed .i know how to diet correctly ,but got lazy. I have been changing my eating habits, but still eat too much at night.

Im on the same boat... waking up at 330-430AM depending on job. And getting home between 6-7PM... I'll barley eat all day so super hungry when I get off. Stop at a fast food spot and get something... I am 235, but really need to lose 20lbs. I started running monday (my legs are still killing me)... man do I miss the Marine Corps. I could do 8 miles and still not feel this shitty lol and that was only a year ago

« **Reply #13 on:** April 01, 2015, 05:40:35 AM »

Quote from: mash on it on March 31, 2015, 10:25:37 PM

I was in the same position, 6'3", 290 lbs... that was in 2012 (march)... WTF, I started to eat Healthier, and went from 290 to 216, in about 9 months... Processed foods...out, not really a diet, but a lifestyle change... as of now, I'm at 225 or so...thanksgiving and Christmas don't like me...

Oh, and in 2012 I was 42...

F.O.G. now @ 45

Dan'l

You're absolutely right it is a lifestyle change.

Sent from my iPhone using SoCal Jet Boats

« **Reply #14 on:** April 01, 2015, 06:10:30 AM »

I'm down to roll this up!!

« **Reply #15 on:** April 01, 2015, 07:49:14 PM »

Man i never really look at myself in pictures and very rarely walk around with out a shirt on . So posting this is hard. I really need change.

« **Reply #16 on:** April 01, 2015, 07:52:44 PM »

Starting point

« **Reply #17 on:** April 01, 2015, 08:18:11 PM »

Quote from: keithwidney on April 01, 2015, 07:49:14 PM

Man i never really look at myself in pictures and very rarely walk around with out a shirt on . So posting this is hard. I really need change.

All anybody sees here is a big heart...

Sent from my iPhone using SoCal Jet Boats

« **Reply #18 on:** April 01, 2015, 08:28:18 PM »

You got to start somewhere. I was in the same position as you. Im also 30 and I've got a 2 year old daughter and found myself 6'4" and 360 in June last year I needed to change drop all sodas and milk since I drank a gallon a day no joke all I drink now is water and river beer I started eating salads for lunch and bringing smaller portions and as of 10 mins ago I'm 260 100 lbs down and don't want to stop till I'm 245 and solid .I just started lifting wights now I was tired of being fat and I wanted to be able to play with my family /protect them and being the size I was was not it. It takes time but it is well worth it just stay with it. It's all about WILL POWER what do you want more that's what it came down to for me. Good luck with your journey there's a lot of pay off like your boat gets faster lol.

« **Reply #19 on:** April 02, 2015, 07:38:33 AM »

Keith I know how you feel, it wasn't till I saw a picture of myself standing next to my brother 2 years ago that I saw how much I let myself gain. My wife put on 30 during her pregnancy and I did too but I didn't lose the bulk of it in 15mins and I kept putting it on. In 2010 when I got married I weighed in at 190. About six months after my daughter was born I was up to 240-250 and that's when I saw the pic. It does suck and it did kinda hurt. But working as much as I do proper diet and working out isn't really possible. So I pretty much cut out excessive sugar. I could sit down and eat half a pack of nutter butters and drink a half gallon of milk and think nothing of it and then eat dinner, I was drinking 2-3 sodas a day and was always eating out. So I limited myself to 1-2 sodas a week and pretty much cut out cookies/brownies and all the other crap my wife bakes for fun. I also cut out fast food almost entirely. And if I did eat out it was del taco or Taco Bell and I would only eat 2 bean and cheese burritos or 3 hard shell tacos with water or plain ice t. And I wouldn't sit and eat it all at once. Eat one and wait 20-30 mins before I'd eat the other. In a matter 3 months not really paying attention to my weight just the way I was eating I lost almost 20 pounds. I was feeling pretty good then I had a bad month and just stuffed my face with fast food. And then my first hip stretch mark showed up , then I noticed the second and forth. So I focused on portion control, not eating till I was full or gorged but eating till I was content and snacking hear and there and drinking lots of water. I probably drink a gallon + of water a day and just watch what I eat and how much and today I'm around 210-215 and that seems to be my resting weight with the way I currently take care of myself. I'm sure I could drop more with a little more attention to what I eat but I'm happy with where I'm at.

But the main thing like Daniel said it's a life style change and little things add up quick..

Sent from my iPhone using SoCalJetBoats

« **Reply #20 on:** April 02, 2015, 07:59:53 AM »

I'm in. Need to get the baseline going tonight. I'm not needing to go crazy, but age is kicking my ass. Wouldn't mind dropping 20lbs.

GT

Sent from my SCH-I545 using SoCal Jet Boats mobile app

« **Reply #21 on:** April 06, 2015, 08:04:37 PM »

So i drove my run to find out how far it was, i cannot run the whole thing yet. Im am doing 2.2 miles in about 25 minutes im in my second week of running it. The hardest part is diet .i have a pregnant wife that wants pizza all the time. I have been trying to order salads .but her pizza looks so good sitting there.she said she will get me some diet stuff .so

« **Reply #22 on:** April 06, 2015, 08:10:20 PM »

Quote from: keithwidney on April 06, 2015, 08:04:37 PM

So i drove my run to find out how far it was, i cannot run the whole thing yet. Im am doing 2.2 miles in about 25 minutes im in my second week of running it. The hardest part is diet .i have a pregnant wife that wants pizza all the time. I have been trying to order salads .but her pizza looks so good sitting there.she said she will get me some diet stuff .so

Diets are bs.

It is most important to have moderation always in your mind.

I find that it is more important to keep eating at every meal. Breakfast being more important than all meals. Never eat within two hours of going to bed.

Also drink a shit ton of water.

« **Reply #23 on:** April 06, 2015, 08:27:57 PM »

Not so much diet .more healthy eating. .

« **Reply #24 on:** April 06, 2015, 08:27:59 PM »

Quote from: keithwidney on April 06, 2015, 08:04:37 PM

So i drove my run to find out how far it was, i cannot run the whole thing yet. Im am doing 2.2 miles in about 25 minutes im in my second week of running it. The hardest part is diet .i have a pregnant wife that wants pizza all the time. I have been trying to order salads .but her pizza looks so good sitting there.she said she will get me some diet stuff .so

Use www.mapmyrun.com to create routes and see how far your runs could be. I use it and it's way easier then driving your routes. They also have an app you can use

Sent from my iPhone using SoCal Jet Boats

keithwidney

MorePower

Chad krieger

angermgmt

keithwidney

angermgmt

TrollerDave

jet fever

K_ray26

K_ray26

mash on it

keithwidney

MorePower

angermgmt

5150whiteboy

keithwidney

keithwidney

angermgmt

DDP1084

SoCalPSD

GT Jets

keithwidney

GT Jets

keithwidney

Kroggy3771