did you do it at work?

have you seen a doc?

Go see the damn doc, cause when you get old like me you will feel everything you did when you were younger...


So get the dope while you can

the doc is your best bet, you could have really hurt yourself

Rest it and alternate hot and cold packs after a day or two.   Right now only cold ones for as long as you can stand it to keep swelling down.  Alternate between aspirin and ibuprofen.   Do NOT take more than the reccommended dosage of either or you will damage your liver.  Read the bottle.

It may hurt for the rest of your life if you tore something.   Most people who have a surgery to repair things never get back to 100%.   Sorry

Go see the damn doc, cause when you get old like me you will feel everything you did when you were younger...


So get the dope while you can

the doc is your best bet, you could have really hurt yourself

    Aint that the truth   

you need to listen to theses guys, i was hurt on the job when i was 19 years old. 3 knee surgerys in three years to try and fix the problem jump ahead to now. i am 42 and i walk like a 75 year old man and my dam knees hurt all the time, cause i though it was fixed and didnt bother to keep going to docs over the last 20+ years to keep gettin them fixed, so go to the dam doc. you will thank us in 20 years and yes we will still be here telling you what to do....good luck and keep us posted..

going thru same thing right now-hurt it a year ago=went to doc a couple times -got one cortizone shot=helped alittle-dont recommend it=finally got an mri done - thats the only way to tell whats wrong- went to ortho doc-say i have a frozen shoulder 12 to 18 months to heal maybe-not fun

JS-
Not saying your doc isn't a good one, but I would seriously second guess that diagnosis, my first doc said frozen shoulder, it ain't frozen, it's just focked. My old man gets frozen shoulder, trust me, when they say frozen, they literally mean frozen, as in can't move it, at all.

I had RC surgery 5 years ago, 100% recovered from it, then last summer, something snapped & popped in my shoulder, I'm still focked.

prolly should quit whacking off Nordie, and it might heal

shoulder is feeling better, but still not 100% i can hold my arm over my head, but holding weight still hurts a little....seems the more i use it the less it bugs me....if im not using it the pain will come back, but nothing like 2 days ago

what sucks is i ran out of icy hot, and i am too lazy to goto walgreens and get more 

Nordie, just a word to the wise and I'll never say nothing more about it. ( I have a shoulder injury that affects me from time to time as well).

Back problems, shoulders, knees, any other consistent malady like this can be blamed on a LIFETIME of abuse. When ones back goes out, and horribly wrong, requiring surgery, fusion, whatever, they can usually name what caused it. What they fail to realize is it's a lifetime of abuse on it that actually caused it. That one incident is when it finally gave out is NOT the culprit. It's the several thousand dozens of times you've done the same dumb thing.

Just my .02

Ray